When is the best time to eat carbs?

When is the best time to eat carbs?

Due to the “interwebs” there is all sort of conflicting advice on timings of starchy carbohydrates and it can seem somewhat confusing, but it boils down to 3 schools of thought. 1. After exercise Any exercise undertaken that pushes the heart rate above 140 bpm is...
Protein – Why, Where and How Much?

Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...