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Snatch test results – March 2014

Latest snatch test results are in!   Check it out!   28KG CATEGORY Conway 101 reps Peter Luffman - 100 reps 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps John Evans - 100 reps James...

Kelly O’Rourke wins January fat loss contest

In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...

Snatch test results December 2013

Current standings in the 5 min snatch test leader board.   24KG CATEGORY Conway Leamen- 111 reps Sam King - 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG CATEGORY...

January 2014 fat loss contest details

  How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There's never been a better chance to get in shape than now!   Start date - Monday 6th January...

Fat loss contest winner interview – Ian Coop

Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That's an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it!   PL – Congratulations on being the...

Fat loss contest winner Harriet Ellis interview

November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...

Snatch test results – August 2013

Apologies getting this up so late guys!   Some amazing results once again, many moving up in the leader board snatching heavier bells or improving on their last score.   We have had the first female 20kg snatch test completed, by our very own Samantha Murray! This is...

June 2013 Fat loss contest results

Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...

Sam passes SFG level 1 Kettlebell certification!

This past weekend myself and Samantha Murray (my partner) attended the Strongfirst SFG level 1 Kettlebell certification in Harlow Essex. For those of you that don't already know, Strongfirst are the reason you have heard of kettlebells and probably why you are here...

Latest snatch test results – June 2013

Spectacular results in this recent snatch testing! Another female attempt with the 20kg, well done Vikki who achieved an incredible 86 reps! Also got to mention Helen Hall who is very new to kettlebell training but blasted out 133 reps with the 12kg, a fantastic...

May-June fat loss contest – Get lean and win cash!

The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize!  ...

Strongman/woman comp 20/4/13

Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up's Trineta Watson Tripp and Conway...

Snatch test results – April 2013

This is the mixed current leader board as it stands to date, for the 5 min snatch test. Members - If you don't see your name here, let me know, you may have gotten lost in the switch over 🙂   24KG CATEGORY Conway Leamen- 111 reps Huw Davey- 100 reps Chris Coles...

Nick Ellaby wins fat loss contest and £660!

Huge congratulations are in order to Nick Ellaby who wins the club's new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins £660 and is now the proud owner of...

Snatch test results – Jan/Feb 2013

And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies  Sam Murray - 85 reps with a 20kg Trineta Watson Tripp - 128 reps with a 16kg Agneta - 125...

Training goals

When training, you need goals to aim for.   WOMENS TRAINING GOALS  Level 1 - WARRIOR  Level 2 - SPARTAN  Level 3 - NINJA  Level 4 - JEDI Turkish get up - 1 rep on each side          16kg           20kg           24kg           28kg Military press - 1 rep on each...

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