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Fat loss competition

6 week fat loss competition Starts 11/01/13 - Ends 22/02/13 Biggest drop in body fat percentage wins. £10 to enter which goes into a pot to be collected by the winner. Prize money currently stands at £420 and could still increase! Nutritional guide, strategy and home...

Snatch test results 26/11/12

Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...

BKC Strongman/woman contest – Sep 22nd 2012

    The title of Bristol Kettlebell clubs strongest  is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...

Snatch test results 30th July 2012

Here at the Bristol kettlebell club we like to know that we are getting fitter and stronger month after month otherwise what is the point in training at all? Therefore we test our conditioning with a ballistic kettlebell exercise called the snatch. Its a high...

Snatch test results – June 2012

Last week our members had their third attempt at the infamous secret service snatch test. The test is to snatch a kettlebell as many as times as possible inside ten minutes. 27 took part and pushed their strength and conditioning to heights they never thought...

Snatch test Leader board 19/3/12

So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...

Snatch test Leader board – January 2012

So here it is, the official leader board in the SSST.   Here is the latest effort from Huw Davey who managed 141 reps with a 24kg. Great effort considering Huw has been away from training for a while since having the new born and is only just getting back into...

Snatch test results – 24/01/12

Another snatch test session today, and Trineta Watson Tripp's score of 235 has been blown out of the water big time!! Sorry Trin 🙂   Here are the video's     Mike Leigh - 221 using 12kg bell Glynis Moss - 257 using 8kg bell Grahame Duncan - 243 using...

Snatch test results – 23/01/12

So day two of fitness testing and some more very impressive numbers.   Here is the video And here are the scores Mary Martin - 221 using 8kg bell Claire Miles - 160 using 8kg bell Paul Doddrell - 232 using 12kg bell Kay Rutherford - 240 using 8kg bell Jenny...

Snatch test scores from 21/01/2012

Today was the first attempt at the SSST which from now on will be the clubs bi- monthly fitness test. SSST stands for secret service snatch test, the goal is simple, to get as many snatches as possible inside ten minutes. First up was 13 members at the 9am Portishead...

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