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10 tips for better sleep.

  Quality sleep is massively important for your well being, health, recovery from exercise and of course in the quest for lower body fat. Use and implement these top tips to ensure you are getting enough. 1. Decide on a bed time in advance. There needs to be a...

The missing part of your fat loss equation?

When you think about getting in shape, what do you think?   Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results!   and that is something that has been abbreviated to NEAT. This stands for "non...

Protein – An overview

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

Quick Curry chickpea meal

So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes.   Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...

Cauliflower rice

This is a great replacement for rice and is super easy to make.   Directions   1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft.   Done!  ...

Coconut prawn curry

  This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here's what you'll need: Ingredients.  400g king prawns 2 tbsp grated fresh ginger Chilli 1...

Ultimate 30 day fat loss manual

Our Ultimate Fat Loss manual is THE ONLY "diet" recipe book you will ever need!   The manual is packed with 90 delicious recipes that are free from diary, wheat, sugar, alcohol, caffeine, and processed foods, eliminating these foods from your diet will...

Our ULTIMATE 30 DAY FAT LOSS MANUAL

If you have been a follower of our blog for any amount of time, you will know that we are not fans of quick fixes for fat loss.  Shoveling pills down your throat, magic drops or shakes is not sustainable and always leads to a weight regain later down the road. Not to...

Almond Crusted Chicken (optional spice/heat)

2 large moist chicken breasts 3/4 cup of almond meal 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder sprinkle of chilli flakes (optional) Good pinch of salt and black pepper Coconut oil for cooking (you can use organic butter - Kerrygold is our...

3 quick and easy breakfast ideas

The number one complaint I hear from my clients and club members is they don't know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body correctly for...

Get ripped eating pizza!!

Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling.  Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp  cumin 1 tsp cinnamon 1 tsp smoked paprika...

Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won't send your insulin levels sky high. Here is a quick easy meal that conforms to the "biggest loser" fat loss contest guide lines, its high protein, high fibre and...

Turkey Stuffed Peppers – (High protein, low carb)

  Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...

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