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Get Lean!

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...

Fat Loss strategy’s Part 1

Lets cut to the chase, summer is fast approaching and I don't know about you but  I want to look good when I strip off on the beach. Here are a couple of tips on how to maximise your results and get lean. 1. Nutrient timing This means taking in carbs after you...

Don’t obsess over the scale!

Don't get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop on once...

5 Reason’s why you are not losing weight

5 Reasons why you are not losing weight!       1 . You are eating too little   This one is very common, eating too little will hinder your fat loss as your bodily processes slow  down to the rate of energy (food) coming in.  If 2000 calories per...

Are you eating enough to reduce body fat?

A problem I see a lot with clients and bootcampers who are training for fat loss is they don't eat enough food to lose any weight! I know it sounds crazy but I see this time and time again. The fact is you can't just exercise and not eat, it doesn't work, and I have...

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