Our training principles

Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan   When we want to use the kettlebell to build strength and...

Events calender

Throughout the year we have a ton of different things to get involved with, all which will help you in your quest to become leaner and stronger!   Here’s how our yearly schedule looks:   January -Fat loss focus February – Bus bench month March...

Testing and measuring progress

Kettlebell S&C Gradings We have a grading system for kettlebell skill and S&C development. Once you are pretty handy with a kettlebell and have moved up to intermediate skill level, you can take part. This is your opportunity to put everything we’ve...

How we scale our workouts

KETTLEBELL SKILL LEVELS DEFINED Our training sessions have options for beginner, intermediate and advanced kettlebell skill levels. This is how we scale our workouts and integrate new members. Your level is defined by how far you have progressed on the kettlebell...