From fat loss contests, to snatch tests, to strongman contests. Social events and more.
Latest snatch test results are in!
Check it out!
Conway 101 reps
Peter Luffman - 100 reps
by Pete Luffman in Events
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your…
Current standings in the 5 min snatch test leader board.
Conway Leamen- 111 reps
Sam King - 110 reps
Huw Davey- 100 reps
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!!
Well ok, maybe not dollars but you k…
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter!
That's an incredible 50% total reduct…
November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in sh…
Apologies getting this up so late guys!
Some amazing results once again, many moving up in the leader board snatching heavier bells or improving …
Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good dro…
Fitness made fun!
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