Kettlebell muscle program

Kettlebell muscle program

Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique.   Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
Kettlebell conditioning workout

Kettlebell conditioning workout

Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...
Repetition ladders

Repetition ladders

  There is saying to “press a lot, you must press a lot” To make progress with overhead strength work you need volume and frequency. Nothing beats the Russian repetition ladder to accomplish that goal.   Here’s how it goes Clean the bell to...