Got bells at home, but not sure what to do with them? Plenty of kettlebell workouts and programs for you right here!
If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to s…
by Pete Luffman in Free workouts and programs
If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel.
Heres the rules!
Follow the progressions in this short duration but intense program, and build muscle, strength and fitness with only hour training t…
Don't listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique.
Kettlebell workouts can be as easy or hard as you want them to be.
Here we have a descending snatch ladder with an ascending push up ladder, mo…
There is saying to "press a lot, you must press a lot"
To make progress with overhead strength work you need volume and frequency. No…
AMRAP - As many rounds as possible
Time efficient, metabolic kettlebell workouts.
Here are some great single bell AMRA…
AMRAP stands for "as many rounds as possible" and is a time efficient way to get a workout in.
Here are 3 AMRAP no equipment necessary body w…
Fitness made fun!
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28 Wells st, Ashton, BS3 2ED
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