The Bristol Kettlebell Club charity swing challenge will take place throughout the month of February! Cost to enter the event is a minimum of £5, but…
by Pete Luffman in Latest News
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies.
A very simple thi…
If you love lifting weights and do it frequently, its inevitable at some point you might get some annoying niggles or pain in your joints.
Due to the “interwebs” there is all sort of conflicting advice on timings of starchy carbohydrates and it can seem somewhat confusing, but it boil…
by bristol_admin in Latest News
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiologic…
Martial artists around the world are becoming more and more aware of the benefits of using kettlebells in their training regime, the application of th…
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