by Pete Luffman | Jun 11, 2025 | Training related
Are you bored with goblet squats and double bell squats? Switch it up, unlock tight hips and ankles, bombproof hips and knees, and/or build lots of muscle with these 9 variations that you might not have ever heard of. Hack Squat This type of squat is great to build...
by Pete Luffman | Mar 28, 2024 | Training related
Which are the best muscle building kettlebell exercises? Last time I checked there are about 3 million different exercises you can do with a kettlebell, so which ones are good for building muscle and which ones are not? Furthermore, kettlebells are often thought of as...
by Pete Luffman | Dec 8, 2023 | Training related
Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer,...
by Pete Luffman | Dec 8, 2023 | Training related
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 – Squatting your swing The first thing to check is to see if you’re squatting your swing. This is...
by Pete Luffman | Feb 16, 2022 | testing category, Training related
In this article you will learn 3 of the most important lessons you need to know in order to maximise your time spent in the gym. Muscle building is a slow process, you need to synchronise your diet, lifestyle and training program and deliver on it every day in order...
by Pete Luffman | Jun 22, 2021 | Client case studies, Training related
This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
