We might be a kettlebell club, but we are into all sorts of training and don't limit ourselves to the bells! Learn more in this category.
If you are new to kettle bells you may be wondering things like "what is so good about them", "what is unique about them" and "how do I get started"?
by Pete Luffman in Get strong and fit!
If you've spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whol…
Some times life is unpredictable and things will come up that derail your training.
So what do you do?
Well what you don't do is stop!
I am not a huge supplement fan, but there are some bases that need covering because we can't get enough from our diet alone, and one of them is Zinc.
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical,…
This is a question that comes up frequently and there is a lot of confusion around it. The short is answer is - it depends!
There are man…
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also man…
You may have heard this before, but do you know how this happens?
Lets think about the word flexible. What does that mean?
To be able to flex and ex…
Fitness made fun!
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Our Training Facilities:
Ashton Park School, Blackmoors Lane, Bower Ashton, BS3 2JL
28 Wells st, Ashton, BS3 2ED
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