Get strong and fit!

If you've spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whol…

Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don't do is stop! You wi…

I am not a huge supplement fan, but there are some bases that need covering because we can't get enough from our diet alone, and one of them is Zinc. …

This is a question that comes up frequently and there is a lot of confusion around it. The short is answer is - it depends!   There are man…

The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also man…

You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and ex…