KETTLEBELL TRAINING IS A SKILL

It doesn't matter how un-cordinated or unfit you THINK you are! This course is perfect for people looking to get back into exercise and engage with a resistance based protocol that is unrivalled in effectiveness!

Spread over 4 weeks, you will be coached through fool proof drills to ensure safe and efficient technique, and be put through some short workouts to build your strength and fitness.

Exercises taught in this course:

  • Swings and variations
  • Turkish get up
  • Cleans
  • Military press
  • Goblet squat

Plus a handful of more basic exercises and the double bell versions of all the above.

DAYS/TIMES/LOCATIONS

Southmead & Portishead courses

  • Tue/Thur 6-7pm and Sat 9-10am

Ashton course

  •  Mon/Wed/Fri - 6-7pm

SCHEDULE 

Ashton - MAY TBC

Southmead - MAY TBC

Portishead - MAY TBC

PRICE 

This course offers exceptional value for money, you'll get 12 hours of support and coaching for just £85

KETTLEBELL TRAINING IS A SKILL - LEARN FROM THE SOUTH WESTS MOST TRUSTED AND ESTABLISHED SPECIALISTS! 

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Come to our free kettlebell class taster session and find out how we use this amazing fitness tool to develop an athletic body

*we don't share your personal details with anyone

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