by Pete Luffman | Dec 9, 2013 | Free workouts and programs
AMRAP stands for “as many rounds as possible” and is a time efficient way to get a workout in. Here are 3 AMRAP no equipment necessary body weight workouts for you to try. If you have a kettlebell, you could use it in replacement of the final...
by Pete Luffman | Aug 28, 2013 | Free workouts and programs
When attempting to move up to the next sized bells in your double military press you are faced with pressing an extra 8kg! This a big jump and will not be easy unless you have built up a lot of volume with the bells you are currently pressing. Unlike the barbell we...
