by Pete Luffman | Jun 11, 2025 | Training related
Do the same kettlebell squats for long enough and you will get bored. Luckily, exercise science has shown us that the key for muscle growth is volume and effort, so your kettlebell squat choice can change weekly, as long as you still focus on progressively overloading...
by Pete Luffman | Oct 1, 2012 | Client case studies
Bristol Kettlebell club member profile – Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions. What attracted you...
by Pete Luffman | Jan 27, 2012 | Training related
So here it is, the official leader board in the SSST. Here is the latest effort from Huw Davey who managed 141 reps with a 24kg. Great effort considering Huw has been away from training for a while since having the new born and is only just getting back into...
