by Pete Luffman | Jun 11, 2025 | Training related
Are you bored with goblet squats and double bell squats? Switch it up, unlock tight hips and ankles, bombproof hips and knees, and/or build lots of muscle with these 9 variations that you might not have ever heard of. Hack Squat This type of squat is great to build...
by Pete Luffman | Mar 28, 2024 | Training related
Which are the best muscle building kettlebell exercises? Last time I checked there are about 3 million different exercises you can do with a kettlebell, so which ones are good for building muscle and which ones are not? Furthermore, kettlebells are often thought of as...
by Pete Luffman | Jan 14, 2016 | Free workouts and programs
Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
