by Pete Luffman | Jun 11, 2025 | Training related
Do the same kettlebell squats for long enough and you will get bored. Luckily, exercise science has shown us that the key for muscle growth is volume and effort, so your kettlebell squat choice can change weekly, as long as you still focus on progressively overloading...
by Pete Luffman | Oct 18, 2017 | Client case studies
How long have you been training with the club? I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join? Having retired from amateur coaching, I needed to do something constructive with some of my...
by Pete Luffman | Jul 27, 2016 | Training related
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....
by Pete Luffman | Jul 9, 2013 | Training related
Spectacular results in this recent snatch testing! Another female attempt with the 20kg, well done Vikki who achieved an incredible 86 reps! Also got to mention Helen Hall who is very new to kettlebell training but blasted out 133 reps with the 12kg, a fantastic...
by Pete Luffman | Mar 3, 2013 | Training related
Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins £660 and is now the proud...
