by Pete Luffman | Jan 24, 2013 | Nutrition and fat loss
Another recipes that is high in protein, fibre and fats, very tasty and filling. Lets get to it! Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp cumin 1 tsp cinnamon 1 tsp smoked paprika...
by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
by Pete Luffman | Aug 21, 2012 | Client case studies
Bristol Kettlebell club member – Joanna Malinska When did you get into kettlebell training? I joined kettlebell bootcamp in November 2011. What attracted you to kettlebell training? I suppose what attracted me then was that it...
by Pete Luffman | Jul 20, 2012 | Client case studies
Bristol Kettlebell club member – Sam Murray When did you get into kettlebell training? I took part in one of Pete’s 4 week boot camps just over two years ago. What attracted you to kettlebell training? I heard about kettlebell’s and the positive...
