Member profile – Pete Bowen

How long have you been training with the club?  I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join?  Having retired from amateur coaching, I needed to do something constructive with some of my...

Members profile – Carly Jones

How long have you been training with the club?  5 years Why did you join?  At the age of 32 I had been suffering with terrible back pain for 15 years and had avoided almost all forms of exercise. In 2010 I was diagnosed with severe facet joint arthropathy and 3-level...

Member profile – Zoe Curtin

How long have you been training with the club?  I started my training in March 2017 Why did you join?  My initial aim was to find something that I loved that would help me to shed some weight but also tone up and stay fit. I had quite literally tried every type of...

Our Training Principles

Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...

Events calender

Throughout the year we have a ton of different things to get involved with, all which will help you in your quest to become leaner and stronger!   Here’s how our yearly schedule looks:   January -Fat loss focus February – Bus bench month March...