by Pete Luffman | Jun 28, 2018 | Get lean!
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
by Pete Luffman | Nov 29, 2017 | Client case studies
How long have you been training with the club? 6 years this month! Why did you join? A couple of people from work had been going to classes, and raved about them, and I saw the voucher for the bootcamp and thought I’d give it a go. What was your perception of...
by Pete Luffman | Oct 31, 2017 | Client case studies
How long have you been training with the club? I have been training with the club since March 2013. Why did you join? I joined because I had heard a little about kettlebells and seen pictures of people who had made quite dramatic changes to their body shape by...
by Pete Luffman | Oct 23, 2017 | Client case studies
How long have you been training with the club? I joined BKC 4 years ago, and have trained fairly consistently since then What attracted you to the club? A friend had already been training with the club, she recommended it to me. I went with another friend to the...
by Pete Luffman | Oct 18, 2017 | Client case studies
How long have you been training with the club? I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join? Having retired from amateur coaching, I needed to do something constructive with some of my...
