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What to do when life gets busy
Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don't do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the Program...
Zinc – Do you need topping up?
I am not a huge supplement fan, but there are some bases that need covering because we can't get enough from our diet alone, and one of them is Zinc. The chances that you are zinc deficient are high! Especially if you are of older age, drink alcohol, are a vegetarian,...
The missing part of your fat loss equation?
When you think about getting in shape, what do you think? Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results! and that is something that has been abbreviated to NEAT. This stands for "non...
The 3 biggest kettlebell mistakes
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....
Client case study – Jacqueline Campbell
Client case study - Jacqueline We love to show case our clients achievements, and Jacqueline is a great example of what can be achieved with some consistent training. Despite her impressive fat loss since starting with club, she has also developed incredible strength...
Client case study – Linda Thorne
Client case study - Linda Thorne Today we are talking with Linda who has made rapid progress in strength, body composition change and fitness. Some of her feats of strength include a 140kg deadlift, a 70kg back squat, double 16kg kettlebell clean and...
Kettlebell muscle program
Don't listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning tool,...
Protein – Why, Where and How Much?
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
Working weight
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...
Snatch test results – March 2014
Latest snatch test results are in! Check it out! 28KG CATEGORY Conway 101 reps Peter Luffman - 100 reps 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps John Evans - 100 reps James...
Kelly O’Rourke wins January fat loss contest
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
Protein – An overview
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
Quick Curry chickpea meal
So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes. Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...
Cauliflower rice
This is a great replacement for rice and is super easy to make. Directions 1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft. Done! ...
Coconut prawn curry
This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here's what you'll need: Ingredients. 400g king prawns 2 tbsp grated fresh ginger Chilli 1...
Snatch test results December 2013
Current standings in the 5 min snatch test leader board. 24KG CATEGORY Conway Leamen- 111 reps Sam King - 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG CATEGORY...
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