Get Lean!

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling.  Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp  cumin 1 tsp cinnamon 1 tsp smoked paprika...

Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won't send your insulin levels sky high. Here is a quick easy meal that conforms to the "biggest loser" fat loss contest guide lines, its high protein, high fibre and...

Fat loss competition

6 week fat loss competition Starts 11/01/13 - Ends 22/02/13 Biggest drop in body fat percentage wins. £10 to enter which goes into a pot to be collected by the winner. Prize money currently stands at £420 and could still increase! Nutritional guide, strategy and home...

Fat Loss strategy’s Part 1

Lets cut to the chase, summer is fast approaching and I don't know about you but  I want to look good when I strip off on the beach. Here are a couple of tips on how to maximise your results and get lean. 1. Nutrient timing This means taking in carbs after you...

Don’t obsess over the scale!

Don't get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop on once...


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