Protein – Why, Where and How Much?

Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

Kettlebells and martial arts

Martial artists around the world are becoming more and more aware of the benefits of using kettlebells in their training regime, the application of the kettlebell to a martial artist is, more explosiveness, more power, more strength, more strength endurance and...