Joint pains? – What to do.

If you love lifting weights and do it frequently, its inevitable at some point you might get some annoying niggles or pain in your joints.   If you’ve tried: Stretching Massage/foam roll Using a compression sleeve The next step I’d recommend would be...
When is the best time to eat carbs?

When is the best time to eat carbs?

Due to the “interwebs” there is all sort of conflicting advice on timings of starchy carbohydrates and it can seem somewhat confusing, but it boils down to 3 schools of thought. 1. After exercise Any exercise undertaken that pushes the heart rate above 140 bpm is...
When is the best time to eat carbs?

Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

Kettlebells and martial arts

Martial artists around the world are becoming more and more aware of the benefits of using kettlebells in their training regime, the application of the kettlebell to a martial artist is, more explosiveness, more power, more strength, more strength endurance and...