by Pete Luffman | Sep 1, 2016 | Nutrition and fat loss
I am not a huge supplement fan, but there are some bases that need covering because we can’t get enough from our diet alone, and one of them is Zinc. The chances that you are zinc deficient are high! Especially if you are of older age, drink alcohol, are a...
by Pete Luffman | Sep 1, 2016 | Nutrition and fat loss
When you think about getting in shape, what do you think? Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results! and that is something that has been abbreviated to NEAT. This stands for...
by bristol_admin | Dec 6, 2014 | Nutrition and fat loss
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Feb 11, 2014 | Nutrition and fat loss
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Jan 23, 2014 | Nutrition and fat loss
So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes. Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...
by Pete Luffman | Jan 20, 2014 | Nutrition and fat loss
This is a great replacement for rice and is super easy to make. Directions 1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft. Done! ...
