Cauliflower rice

This is a great replacement for rice and is super easy to make.   Directions   1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft.   Done!  ...

Coconut prawn curry

  This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here’s what you’ll need: Ingredients.  400g king prawns 2 tbsp grated fresh...

Ultimate 30 day fat loss manual

Our Ultimate Fat Loss manual is THE ONLY “diet” recipe book you will ever need!   The manual is packed with 90 delicious recipes that are free from diary, wheat, sugar, alcohol, caffeine, and processed foods, eliminating these foods from your diet...

Our ULTIMATE 30 DAY FAT LOSS MANUAL

If you have been a follower of our blog for any amount of time, you will know that we are not fans of quick fixes for fat loss.  Shoveling pills down your throat, magic drops or shakes is not sustainable and always leads to a weight regain later down the road. Not to...

Almond Crusted Chicken (optional spice/heat)

2 large moist chicken breasts 3/4 cup of almond meal 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder sprinkle of chilli flakes (optional) Good pinch of salt and black pepper Coconut oil for cooking (you can use organic butter – Kerrygold is our...
3 quick and easy breakfast ideas

3 quick and easy breakfast ideas

The number one complaint I hear from my clients and club members is they don’t know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body...