Get ripped eating pizza!!

Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling.  Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp  cumin 1 tsp cinnamon 1 tsp smoked paprika...

Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...

Turkey Stuffed Peppers – (High protein, low carb)

  Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...

Fat Loss strategy’s Part 1

Lets cut to the chase, summer is fast approaching and I don’t know about you but  I want to look good when I strip off on the beach. Here are a couple of tips on how to maximise your results and get lean. 1. Nutrient timing This means taking in carbs after you...