by Pete Luffman | Mar 10, 2014 | Training related
In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...
by Pete Luffman | Jan 7, 2014 | Training related
Current standings in the 5 min snatch test leader board. 24KG CATEGORY Conway Leamen- 111 reps Sam King – 110 reps Huw Davey- 100 reps Chris Coles – 100 reps Ed Iles – 100 reps Liam Smith – 93 reps Mark Orzechowski – 82 reps Tim Colton – 80 reps 20KG...
by Pete Luffman | Jan 2, 2014 | Training related
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now! Start date – Monday 6th...
by Pete Luffman | Dec 23, 2013 | Training related
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That’s an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it! PL – Congratulations on...
by Pete Luffman | Dec 16, 2013 | Training related
November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...
by Pete Luffman | Oct 16, 2013 | Training related
Apologies getting this up so late guys! Some amazing results once again, many moving up in the leader board snatching heavier bells or improving on their last score. We have had the first female 20kg snatch test completed, by our very own Samantha Murray! This is...
