by bristol_admin | Dec 6, 2014 | Nutrition and fat loss
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Jan 2, 2014 | Training related
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now! Start date – Monday 6th...
by Pete Luffman | Jan 23, 2013 | Nutrition and fat loss
Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...
by Pete Luffman | Jan 21, 2013 | Nutrition and fat loss
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
by Pete Luffman | Oct 1, 2012 | Client case studies
Bristol Kettlebell club member profile – Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions. What attracted you...