Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...

Turkey Stuffed Peppers – (High protein, low carb)

  Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...

Members profile – Liam Smith

Bristol Kettlebell club member profile – Liam Smith         When did you get into kettlebell training?   I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions.   What attracted you...

BKC Strongman/woman contest – Sep 22nd 2012

    The title of Bristol Kettlebell clubs strongest  is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...

5 Reason’s why you are not losing weight

5 Reasons why you are not losing weight!       1 . You are eating too little   This one is very common, eating too little will hinder your fat loss as your bodily processes slow  down to the rate of energy (food) coming in.  If 2000 calories per...