by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
by Pete Luffman | Oct 10, 2012 | Free workouts and programs
Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...
by Pete Luffman | Aug 21, 2012 | Client case studies
Bristol Kettlebell club member – Joanna Malinska When did you get into kettlebell training? I joined kettlebell bootcamp in November 2011. What attracted you to kettlebell training? I suppose what attracted me then was that it...
