Kettlebell training makes you flexible?

You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling.  Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp  cumin 1 tsp cinnamon 1 tsp smoked paprika...

Turkey Stuffed Peppers – (High protein, low carb)

  Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...

Training goals

When training, you need goals to aim for.   WOMENS TRAINING GOALS  Level 1 – WARRIOR  Level 2 – SPARTAN  Level 3 – NINJA  Level 4 – JEDI Turkish get up – 1 rep on each side          16kg           20kg           24kg           28kg...