by Pete Luffman | Jan 24, 2013 | Nutrition and fat loss
Another recipes that is high in protein, fibre and fats, very tasty and filling. Lets get to it! Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp cumin 1 tsp cinnamon 1 tsp smoked paprika...
by Pete Luffman | Jan 21, 2013 | Nutrition and fat loss
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
by Pete Luffman | Dec 22, 2012 | Free workouts and programs
Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess? Look no further! Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...
by Pete Luffman | Nov 26, 2012 | Training related
HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...
by Pete Luffman | Oct 18, 2012 | Nutrition and fat loss
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
