by Pete Luffman | Jun 22, 2012 | Training related
Last week our members had their third attempt at the infamous secret service snatch test. The test is to snatch a kettlebell as many as times as possible inside ten minutes. 27 took part and pushed their strength and conditioning to heights they never thought...
by Pete Luffman | May 16, 2012 | Training related
If you are not snatching you are not kettlebell training, the kettlebell snatch is the end game of the ballistic kettlebell exercises, it will build killer conditioning, strengthen every muscle from toes to finger tips and burn up to 20+ calories per minute. The...
by Pete Luffman | Mar 30, 2012 | Training related
So 8 weeks on from the last fitness test and some very impressive numbers being put up. Lots of members moving up in weight which is great to see, Graham Duncan is the first to have a go with a 20kg moving up from the 16kg and lots of the ladies now snatching the 14kg...
by Pete Luffman | Jan 24, 2012 | Training related
Another snatch test session today, and Trineta Watson Tripp’s score of 235 has been blown out of the water big time!! Sorry Trin 🙂 Here are the video’s Mike Leigh – 221 using 12kg bell Glynis Moss – 257 using 8kg bell...
by Pete Luffman | Jul 21, 2011 | Training related
So you may or may not know that I am currently training for the most prestigeous of kettlebell certifications the RKC level 1. To pass this gruelling 3 day event, trainees have to not only show excellent technique and form in the 6 main exercises, and show competence...
