Our Ultimate Fat Loss manual is THE ONLY “diet” recipe book you will ever need!


The manual is packed with 90 delicious recipes that are free from diary, wheat, sugar, alcohol, caffeine, and processed foods, eliminating these foods from your diet will re-establish the vitality of your internal systems allowing your body to detoxify in the correct manner. Once your body starts to rid itself of the toxins you will notice you lose rather a lot of stubborn body fat.

Simply choose from one of the 30 breakfasts, 30 lunches or 30 dinners, in less than a month expect to have dropped anywhere from 10-20 pounds!

Here are some results from some of our members.

Emma Brown – 10 pound weight loss and reduced body fat by almost 4% in just 3 weeks!

Sara Feltham – 10 pounds weight loss, no figures for fat %. She followed the 30 day plan and did no exercise. She is a type 1 diabetic and had been struggling to lose weight.

You can see the recipes by scrolling down to the bottom of the page.



Take action today and move a step closer to better health, less body fat and more energy!


Now just £8.99 with free postage within the UK!

1. Breakfast Courgette Pancakes
2. Almond Pancakes
3. Sha – Bang Eggs
4. Homemade Muesli
5. Fruit and Nut Bowl
6. Banana and Cinnamon Omelette
7. Asparagus Eggy Soldiers
8. Fruity Crepes
9. Breakfast Bausti’s
10. Baked Egg in Avocado Cups
11. Cashew Granola
12. Special Breakfast Egg
13. Fruity Omelette
14. SHAPE Green Smoothie
15. Banana and Cinnamon Smoothie
16. Pineapple and Coconut Smoothie
17. Berry and Spinach Smoothie
18. OMEGA Breakfast
19. Scrambled Eggs and Smoked Salmon
20. Inferno Breakfast
21. Hot Muesli
22. Breakfast Bars
23. Granola
24. Caramelized Banana and Date “Porridge”
25. Breakfast Stir Fry
26. Millet Porridge
27. Huevos Rancheros
28. Baked Salmon and Asparagus Frittata
29. Kedgeree
30. Bang for your Buck Breakfast


1. Sweet Potato Mess
2. Broccoli and Mint Soup
3. Herb Meatballs with Spicy Tomato Sauce
4. Prawn, Mango and Avocado Salad
5. Chicken Wraps with Pesto-Yoghurt Dressing
6. Stuffed Peppers
7. Greek Salad with Lamb
8. Thai Chicken Curry Soup Recipe
9. Puréed Broccoli Soup
10. Carrot and Orange Soup
11. Chicken Kebabs
12. Sizzling Cajun Steak Salad
13. Lettuce and Tuna Hotboats
14. Watercress & Asparagus Soup
15. Zingy Tuna Steaks
16. Coriander Spiced Veg Soup
17. Goats Cheese and Asparagus Frittata
18. Mixed Green Avocado and Smoked Salmon Salad
19. Grilled Chicken Breast South East Asian Style
20. Lettuce Wraps
21. Spicy Lentil Pate with Crudites
22. Cauliflower & Coriander Soup
23. Beef Stir Fry
24. Spicy Butternut Squash Soup
25. Sweet Potato and Lentil Soup
26. Roasted Tomato Soup
27. Hot Potato
28. Fennel, Watercress and Walnut Salad
29. Turkey Noodle Broth
30. Chicken Caesar Salad


1. Salt n Chilli Squid
2. Coconut Chicken
3. Jessie’s Dhesi Chicken Curry
4. Chilli Chicken with Chickpea Mash
5. Griddled Kingfish Thai Green Curry
6. Roasted Fennel, Cherry Tomatoes and Chickpeas
7. Chicken and King Prawn Spinach Curry
8. Chicken Pizza
9. Thai-Inspired Scallop Soup
10. Pesto Turkey Burger
11. Moroccan Meatballs
12. Asian Rice and Vegetable Stir Fry
13. Butternut Squash and Goats Cheese
14. Spicy Pork
15. Chilli Con Carne with Guacamole
16. Spanish Meatballs
17. Chickpea Broth
18. Monkfish and Lemon Skewers
19. Thai Green Turkey Burgers
20. Fat loss Fishcake’s
21. Guilty free family shepherd’s pie
22. Sticky Chicken Surf and Turf
23. Big Bad Burger and Chips
24. Oven Baked Sea Bass with Sweet Potato Chilli Mash
25. Chicken Skewers and Hummus
26. Hummus
27. Crab and Cauli Cakes
28. Prawn, Fennel and Tomato Ragout
29. Veggie Burgers
30. Chicken in Walnut and Garlic Sauce