strength and conditioning CLASSES IN BRISTOL 

50% off for January!   

Increasing your strength is simply one of the most beneficial things you can do for yourself, whether your main goal is to improve your performance in any sport, enhance your over all health, build self confidence and improve your sex life, or live to see your 100th birthday! Strength training is where its at!

Becoming stronger means you’ll have an easier time reducing body fat, you’ll say goodbye to sore spots or niggles as you banish weak links and build a more functional fit physique. You’ll enjoy your training sessions more than ever before and your confidence will reach new heights! 

BKC offer’s kettlebell classes at Ashton park school and barbell training at Wells st, which is also in Ashton. 

In both classes you’ll workout in a relaxed, fun, non judgmental environment,  alongside a highly experienced coach who will oversee your training, and modify and adapt it to your individual needs and requirements.