strong is sexy!
There was a time when cardio exercise was seen as the be all, end all. Fortunately the tide is turning and more and more people are realising the benefits of weight training to build strength.
Even more fortunately for us, the kettlebell can do both!
At BKC we have been teaching every day folk to safely lift kettlebells since 2009. Many of them have more than doubled their strength since starting and continue to make progress.
BKC isn’t just an exercise class, its an inclusive community of non judgemental people who all share a common interest, to be more and do more!
Book a beginner session and join the tribe!
GET IN TOUCH
We don’t share your personal details with anyone