Let’s get strong!
There was a time when cardio exercise was seen as the be all, end all, but fortunately the tide is turning and more and more people are realising the benefits of using weights to build strength.
And what’s really cool, the kettlebell does both!
For the past 12 years Bristol Kettlebell club has taught kettlebell training to every day folk who want to lose some weight and tone their bodies, to sports enthusiasts who want to get a performance boost, to personal trainers who want to understand correct technique to work with their clients, to kids as young as 16 and to people in their 70’s.
Kettlebell training is versatile, portable, and there’s endless scope for creativity within the training.
Our training follows basic training principles such as progressive overload, continuity of the training process and the use of specialised variety.
If you’re looking for something more than just another exercise class, book a beginner session and start today.
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