Blog

Get Lean!

How building muscle assists fat loss.
How building muscle assists fat loss.

This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it'll make sense. Here are the main ways in which it...

Vitamin D3

If you've spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whole food before supplementing. However Vitamin D is one of the 24 critical micronutrients for human survival, so if...

10 tips for better sleep.

  Quality sleep is massively important for your well being, health, recovery from exercise and of course in the quest for lower body fat. Use and implement these top tips to ensure you are getting enough. 1. Decide on a bed time in advance. There needs to be a...

Zinc – Do you need topping up?

I am not a huge supplement fan, but there are some bases that need covering because we can't get enough from our diet alone, and one of them is Zinc. The chances that you are zinc deficient are high! Especially if you are of older age, drink alcohol, are a vegetarian,...

Protein – Why, Where and How Much?
Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

Protein – An overview

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

Quick Curry chickpea meal

So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes.   Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling...

Cauliflower rice

This is a great replacement for rice and is super easy to make.   Directions   1. Grate one large cauliflower into a bowl. 2. Heat some coconut oil in a pan, and add the grated cauli. 3. Stir continuously for 5 mins or until it is soft.   Done!  ...

Coconut prawn curry

  This has to be the simplest but yet tastiest curry ever! I like to use prawns because, I love the taste and texture, but also because they only take 2 minutes to cook. Here's what you'll need: Ingredients.  400g king prawns 2 tbsp grated fresh ginger Chilli 1...

3 quick and easy breakfast ideas
3 quick and easy breakfast ideas

The number one complaint I hear from my clients and club members is they don't know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body correctly for...

Get ripped eating pizza!!

Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...

Connect

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

Work

CONTACT US

GET IN TOUCH

We don’t share your personal details with anyone