Blog

events

Product review – Pull up Mate!
Product review – Pull up Mate!

The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...

How building muscle assists fat loss.
How building muscle assists fat loss.

This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it'll make sense. Here are the main ways in which it...

1 year transformation – Glynis Moss
1 year transformation – Glynis Moss

This is what going 'all in' with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she'd ever been. Being the smart cookie that she is,...

Members profile – Wendy Briggs
Members profile – Wendy Briggs

How long have you been training with the club?   I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...

Kettlebell training for cyclists.

The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...

Member profile – Heather Wilmot

How long have you been training with the club? 6 years this month! Why did you join?  A couple of people from work had been going to classes, and raved about them, and I saw the voucher for the bootcamp and thought I'd give it a go. What was your perception of...

Members profile – Jenny Ganfield
Members profile – Jenny Ganfield

  How long have you been training with the club?  I have been training with the club since March 2013. Why did you join? I joined because I had heard a little about kettlebells and seen pictures of people who had made quite dramatic changes to their body shape by...

Members profile – Helen McGee

How long have you been training with the club? I joined BKC 4 years ago, and have trained fairly consistently since then What attracted you to the club? A friend had already been training with the club, she recommended it to me.  I went with another friend to the...

Member profile – Pete Bowen

How long have you been training with the club?  I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join?  Having retired from amateur coaching, I needed to do something constructive with some of my...

Members profile – Carly Jones

How long have you been training with the club?  5 years Why did you join?  At the age of 32 I had been suffering with terrible back pain for 15 years and had avoided almost all forms of exercise. In 2010 I was diagnosed with severe facet joint arthropathy and 3-level...

Member profile – Zoe Curtin

How long have you been training with the club?  I started my training in March 2017 Why did you join?  My initial aim was to find something that I loved that would help me to shed some weight but also tone up and stay fit. I had quite literally tried every type of...

Our Training Principles

Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...

Connect

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

Work

CONTACT US

GET IN TOUCH

We don’t share your personal details with anyone