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Product review – Pull up Mate!
The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...
Building muscle – A beginners guide
In this article you will learn 3 of the most important lessons you need to know in order to maximise your time spent in the gym. Muscle building is a slow process, you need to synchronise your diet, lifestyle and training program and deliver on it every day in order...
My client is tracking calories and not losing weight!
This is by far the most common post I see from frustrated personal trainers and nutrition coaches, in the various Facebook groups and forums I frequent. It typically goes like this: My client is adamant they're eating X amount of calories (usually a number that's too...
How building muscle assists fat loss.
This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it'll make sense. Here are the main ways in which it...
1 year transformation – Glynis Moss
This is what going 'all in' with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she'd ever been. Being the smart cookie that she is,...
Members profile – Wendy Briggs
How long have you been training with the club? I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
10-20 minute kettlebell workouts.
INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
Kettlebell training for cyclists.
The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
Strength training for runners (part 1)
If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to strengthen your body to be able to cope with all of that pressure on your bones, joints, tendons, ligaments etc. Key...
7 Fat loss methods that don’t involve counting calories
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
Member profile – Heather Wilmot
How long have you been training with the club? 6 years this month! Why did you join? A couple of people from work had been going to classes, and raved about them, and I saw the voucher for the bootcamp and thought I'd give it a go. What was your perception of...
Members profile – Jenny Ganfield
How long have you been training with the club? I have been training with the club since March 2013. Why did you join? I joined because I had heard a little about kettlebells and seen pictures of people who had made quite dramatic changes to their body shape by...
Members profile – Helen McGee
How long have you been training with the club? I joined BKC 4 years ago, and have trained fairly consistently since then What attracted you to the club? A friend had already been training with the club, she recommended it to me. I went with another friend to the...
Member profile – Pete Bowen
How long have you been training with the club? I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join? Having retired from amateur coaching, I needed to do something constructive with some of my...
Members profile – Carly Jones
How long have you been training with the club? 5 years Why did you join? At the age of 32 I had been suffering with terrible back pain for 15 years and had avoided almost all forms of exercise. In 2010 I was diagnosed with severe facet joint arthropathy and 3-level...
Member profile – Zoe Curtin
How long have you been training with the club? I started my training in March 2017 Why did you join? My initial aim was to find something that I loved that would help me to shed some weight but also tone up and stay fit. I had quite literally tried every type of...
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