Building muscle – A beginners guide

Building muscle – A beginners guide

In this article you will learn 3 of the most important lessons you need to know in order to maximise your time spent in the gym. Muscle building is a slow process, you need to synchronise your diet, lifestyle and training program and deliver on it every day in order...
Product review – Pull up Mate!

Product review – Pull up Mate!

The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...

Our Training Principles

Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...

Joint pains? – What to do.

If you love lifting weights and do it frequently, its inevitable at some point you might get some annoying niggles or pain in your joints.   If you’ve tried: Stretching Massage/foam roll Using a compression sleeve The next step I’d recommend would be...

What to do when life gets busy

Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...
The 3 biggest kettlebell mistakes

The 3 biggest kettlebell mistakes

Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....