Kettlebells for Beginners

Kettlebells for Beginners

If you are new to kettle bells you may be wondering things like “what is so good about them”, “what is unique about them” and “how do I get started”?   So in this short blog post I will answer those questions and more.  ...

Vitamin D3

If you’ve spent any amount of time reading my blog posts, you will already know that I am big advocate of getting all the nutrients you need from whole food before supplementing. However Vitamin D is one of the 24 critical micronutrients for human survival, so...

What to do when life gets busy

Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...

Zinc – Do you need topping up?

I am not a huge supplement fan, but there are some bases that need covering because we can’t get enough from our diet alone, and one of them is Zinc. The chances that you are zinc deficient are high! Especially if you are of older age, drink alcohol, are a...
The 3 biggest kettlebell mistakes

The 3 biggest kettlebell mistakes

Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....

Working weight

The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...