by Pete Luffman | Feb 13, 2021 | Training related
The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...
by Pete Luffman | May 11, 2017 | Training related
Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...
by Pete Luffman | Nov 15, 2016 | Training related
If you love lifting weights and do it frequently, its inevitable at some point you might get some annoying niggles or pain in your joints. If you’ve tried: Stretching Massage/foam roll Using a compression sleeve The next step I’d recommend would be...
by Pete Luffman | Nov 2, 2016 | Training related
Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...
by Pete Luffman | Jul 27, 2016 | Training related
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....
by Pete Luffman | Jun 17, 2014 | Training related
The term working weight refers to the weight you are using for the majority of your sets, this should be a weight that challenges you, but is also manageable. This weight will likely be different depending on the exercise, for instance the kettlebell you use for...
