by Pete Luffman | Jul 19, 2021 | Latest News
Unsure if kettlebell training is for you? Thats why we’ve put together this low risk introductory offer of 5 kettlebell classes for just £15. Here’s the details of when and where are classes take place: Beginner classes – BKC Gym, 28 Wells st,...
by Pete Luffman | Feb 13, 2021 | Latest News
The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...
by Pete Luffman | Oct 20, 2020 | Free workouts and programs, Latest News
INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
by Pete Luffman | Oct 5, 2020 | Latest News
The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
by Pete Luffman | Jan 23, 2017 | Latest News
The Bristol Kettlebell Club charity swing challenge will take place throughout the month of February! Cost to enter the event is a minimum of £5, but you can donate as much as you want. All money raised will go to the Nicola Corry Support Foundation. The charity was...
by Pete Luffman | Nov 18, 2016 | Latest News
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
