Members profile – Wendy Briggs

Members profile – Wendy Briggs

How long have you been training with the club?   I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
Product review – Pull up Mate!

Product review – Pull up Mate!

The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...

Kettlebell training for cyclists.

The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...