Kettlebell training for cyclists.

The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...

Member profile – Heather Wilmot

How long have you been training with the club? 6 years this month! Why did you join?  A couple of people from work had been going to classes, and raved about them, and I saw the voucher for the bootcamp and thought I’d give it a go. What was your perception of...