by Pete Luffman | Mar 28, 2024 | Training related
Can kettlebells build muscle ? Last time I checked there are about 3 million different exercises you can do with a kettlebell, so which ones are good for building muscle and which ones are not? Furthermore, kettlebells are often thought of as a cardio or strength...
by Pete Luffman | Dec 8, 2023 | Training related
Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer,...
by Pete Luffman | Dec 8, 2023 | Training related
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 – Squatting your swing The first thing to check is to see if you’re squatting your swing. This is...
by Pete Luffman | Nov 23, 2023 | Latest News
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
by Pete Luffman | Nov 25, 2022 | Client case studies
What led you kettlebells and training in our classes? I think it was curiosity initially, I’d been doing a lot of HIIT workouts, killing myself each and every time to get fit, and I was just wondering if there was something different I could be doing that still had...
