Kettlebell squat – 9 different types

Kettlebell squat – 9 different types

Do the same kettlebell squats for long enough and you will get bored. Luckily, exercise science has shown us that the key for muscle growth is volume and effort, so your kettlebell squat choice can change weekly, as long as you still focus on progressively overloading...
How to Hip Hinge – The complete guide

How to Hip Hinge – The complete guide

Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before.   Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer,...

Working out vs Training

Working out versus training       What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ?  Working out is...