by Pete Luffman | Dec 23, 2020 | Get lean!
EXERCISEGOODPOTENTIALLY BADRunning Endoprhins Ghrelin + Cortisol Weight training Insulin + Testosterone + GHNone WalkingCortisol None Kettlebell training Insulin + Testosterone + GHGhrelin +...
by Pete Luffman | Oct 20, 2020 | Free workouts and programs, Latest News
INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
by Pete Luffman | Oct 5, 2020 | Latest News
The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
by Pete Luffman | Aug 26, 2018 | Free workouts and programs
If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to strengthen your body to be able to cope with all of that pressure on your bones, joints, tendons, ligaments etc. Key...
by Pete Luffman | Jun 28, 2018 | Get lean!
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
