1 year transformation – Glynis Moss

1 year transformation – Glynis Moss

This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
Members profile – Wendy Briggs

Members profile – Wendy Briggs

How long have you been training with the club?   I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
Product review – Pull up Mate!

Product review – Pull up Mate!

The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...