How to Hip Hinge – The complete guide

Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer, they...

Working out vs Training

Working out versus training       What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ?  Working out is...

Members profile – Helen Matheson

What led you kettlebells and training in our classes? I think it was curiosity initially, I’d been doing a lot of HIIT workouts, killing myself each and every time to get fit, and I was just wondering if there was something different I could be doing that still had...

Member profile – Kelly Cotter

Pressing 2 x 14kg bells overhead What led you to sign up at the kettlebell club and swing heavy weights? It was six months after I had given birth to my daughter and I wanted something that would help me get back into shape, but not going to a gym.  A friend of...