by Pete Luffman | Aug 4, 2021 | Nutrition and fat loss
This is by far the most common post I see from frustrated personal trainers and nutrition coaches, in the various Facebook groups and forums I frequent. It typically goes like this: My client is adamant they’re eating X amount of calories (usually a number...
by Pete Luffman | Aug 3, 2021 | Nutrition and fat loss
This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it’ll make sense. Here are the main ways in...
by Pete Luffman | Jun 22, 2021 | Client case studies
This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
by Pete Luffman | May 27, 2021 | Client case studies
How long have you been training with the club? I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
by Pete Luffman | Feb 13, 2021 | Training related
The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...
