Building muscle – A beginners guide

Building muscle – A beginners guide

In this article you will learn 3 of the most important lessons you need to know in order to maximise your time spent in the gym. Muscle building is a slow process, you need to synchronise your diet, lifestyle and training program and deliver on it every day in order...
1 year transformation – Glynis Moss

1 year transformation – Glynis Moss

This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
Members profile – Wendy Briggs

Members profile – Wendy Briggs

How long have you been training with the club?   I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...