by Pete Luffman | Jun 11, 2025 | Training related
Do the same kettlebell squats for long enough and you will get bored. Luckily, exercise science has shown us that the key for muscle growth is volume and effort, so your kettlebell squat choice can change weekly, as long as you still focus on progressively overloading...
by Pete Luffman | Mar 28, 2024 | Training related
Which are the best muscle building kettlebell exercises? Last time I checked there are about 3 million different exercises you can do with a kettlebell, so which ones are good for building muscle and which ones are not? Furthermore, kettlebells are often thought of as...
by Pete Luffman | Dec 8, 2023 | Training related
Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer,...
by Pete Luffman | Dec 8, 2023 | Training related
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 – Squatting your swing The first thing to check is to see if you’re squatting your swing. This is...
by Pete Luffman | Nov 23, 2023 | Latest News
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
