by Pete Luffman | Feb 16, 2022 | testing category, Training related
In this article you will learn 3 of the most important lessons you need to know in order to maximise your time spent in the gym. Muscle building is a slow process, you need to synchronise your diet, lifestyle and training program and deliver on it every day in order...
by Pete Luffman | Feb 11, 2017 | Free workouts and programs, testing category
Kettlebell training program Follow the progressions in this free kettlebell training program, and build muscle, strength and fitness with only hour training time per week! That might sound unrealistic, but if you follow the progressions as laid out, your body will...
by Pete Luffman | Dec 16, 2013 | Free workouts and programs, testing category
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...
