Kettlebell training for cyclists.

The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
Kettlebells for Beginners

Kettlebells for Beginners

If you are new to kettle bells you may be wondering things like “what is so good about them”, “what is unique about them” and “how do I get started”?   So in this short blog post I will answer those questions and more.  ...