Kettlebells for Beginners

If you are new to kettle bells you may be wondering things like “what is so good about them”, “what is unique about them” and “how do I get started”?   So in this short blog post I will answer those questions and more.  ...
Kettlebell muscle program

Kettlebell muscle program

Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique.   Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...