by Pete Luffman | Oct 20, 2020 | Free workouts and programs
INTERVALSÂ (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
by Pete Luffman | Oct 5, 2020 | Free workouts and programs
The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
by Pete Luffman | Aug 26, 2018 | Free workouts and programs
If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to strengthen your body to be able to cope with all of that pressure on your bones, joints, tendons, ligaments etc. Key...
by Pete Luffman | Apr 6, 2017 | Free workouts and programs
If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel. Heres the rules! Choose a fixed weight around 70-70% 1RM Lift it for sets of 5 Take between 30-90 seconds rest Start with 5-10 sets and add a...
by Pete Luffman | Feb 11, 2017 | Free workouts and programs
Time crunched? Follow the progressions in this short duration but intense program, and build muscle, strength and fitness with only hour training time per week! That might sound unrealistic, but if you follow the progressions as laid out, your body will have no choice...
by Pete Luffman | Dec 1, 2016 | Free workouts and programs
If you are new to kettle bells you may be wondering things like “what is so good about them”, “what is unique about them” and “how do I get started”? So in this short blog post I will answer those questions and more. ...
