AMRAP Kettlebell workouts

AMRAP Kettlebell workouts

  AMRAP – As many rounds as possible   Time efficient, metabolic kettlebell workouts.  Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light...

No excuses swing program!

I often hear people say they don’t have time to exercise and sure I get it, we all live busy lives and have commitments that take priority. This program will only take 20 mins of your day, 3 times per week, total weekly commitment, 60 minutes!  Can you find time...