So members of Bristol kettlebell club who are on our fat loss contest are doing really well and we have been supplying them with some great recipes.


Here is a great one using chickpeas that is quick and easy to make and will supply you with about 500 filling calories.


1 can of chick peas in water

1 medium onion

3 cloves of garlic

2.5 tsp of cumin

1/2 tsp of coriander

1/2 tsp of turmeric

1/4 of cayenne

2 tbsp of soy sauce

2 tbsp of water

1/4 can of coconut milk

Squeeze of lemon juice

Black pepper



Fry the onion and garlic for 2 mins

Add the spices, soy sauce and water and fry for another 30-60 secs

Add the can of chick peas, fry for a further 5 mins

Add the coconut milk, fry for a further 1 min

Scoop out into a bowl, squeeze some lemon juice on top and sprinkle black pepper.