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10-20 minute kettlebell workouts.
INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
Kettlebell training for cyclists.
The cyclist population is one group who will benefit hugely from kettlebell training and in this short article I will explain why. The riding posture when on the bike is one of flexion, the same as being sat in a chair, keen cyclists can rack up 10-20 hours per week...
Strength training for runners (part 1)
If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to strengthen your body to be able to cope with all of that pressure on your bones, joints, tendons, ligaments etc. Key...
7 Fat loss methods that don’t involve counting calories
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
Member profile – Heather Wilmot
How long have you been training with the club? 6 years this month! Why did you join? A couple of people from work had been going to classes, and raved about them, and I saw the voucher for the bootcamp and thought I'd give it a go. What was your perception of...
Members profile – Jenny Ganfield
How long have you been training with the club? I have been training with the club since March 2013. Why did you join? I joined because I had heard a little about kettlebells and seen pictures of people who had made quite dramatic changes to their body shape by...
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