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Product review – Pull up Mate!
The pull up mate is a portable piece of kit for training pull ups, chin ups dips and a few other body weight exercises. It comes with a bag for transportation and is easily clicked together in a few minutes. Now before I begin I should just say that at 6ft, 4inches...
My client is tracking calories and not losing weight!
This is by far the most common post I see from frustrated personal trainers and nutrition coaches, in the various Facebook groups and forums I frequent. It typically goes like this: My client is adamant they're eating X amount of calories (usually a number that's too...
How building muscle assists fat loss.
This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it'll make sense. Here are the main ways in which it...
Limited Introductory Offer!
Unsure if kettlebell training is for you? Thats why we've put together this low risk introductory offer of 5 kettlebell classes for just £15. Here's the details of when and where are classes take place: Beginner classes - BKC Gym, 28 Wells st, Ashton, BS3 2ED....
1 year transformation – Glynis Moss
This is what going 'all in' with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she'd ever been. Being the smart cookie that she is,...
Members profile – Wendy Briggs
How long have you been training with the club? I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
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