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Double chains/complexes = double the gains!
Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...
Some complexes, ladders, chains, and metabolic pairings.
The kettlebell is a unique fitness tool and the way in which they are used is fairly unique. This, I believe is another reason why kettlebell training has become so popular, the workouts never get boring when you have an unlimited way in which to train. Below I...
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