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Download your 12 week program here!

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-size: 24pt;"><strong>Download your 12 week program here! </strong></span></p>[/text_block]

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12 week periodised muscle and strength program.

12 week periodised program for maximum muscle and strength development.

[file_download style="1"][download title="12%20week%20periodised%20muscle%20and%20strength%20program.%20" icon="style1-Pdf-64×64.png" file="https://www.bristolkettlebellclub.co.uk/wp-content/uploads/2017/03/3-phase-linear-periodisation-for-muscle-and-strength-development.-.pdf" package="" level="" new_window=""]12%20week%20periodised%20program%20for%20maximum%20muscle%20and%20strength%20development.%20[/download][/file_download]

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and get one step closer to your genetic potential!

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-size: 24pt;"><strong>and get one step closer to your genetic potential! </strong></span></p>[/text_block]

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