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Strength training for runners (part 1)

by Pete Luffman | Aug 26, 2018 | Free workouts and programs

If you want to run and avoid the all too common aches and pains that can be associated with pounding the pavements week in and week out, you need to strengthen your body to be able to cope with all of that pressure on your bones, joints, tendons, ligaments etc. Key...

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