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The bear protocol for size and strength

by Pete Luffman | Apr 6, 2017 | Free workouts and programs

If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel. Heres the rules! Choose a fixed weight Lift it for sets of 5 Take between 30-90 seconds rest Start with 5-10 sets and do more each workout The...

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