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Beginners 20 day core strength program

Beginners 20 day core strength program

by Pete Luffman | Aug 27, 2013 | Free workouts and programs

Being strong throughout your entire body is very important but no one area is more important than the torso. Consequently the stronger your midsection, the stronger you will be in the upper and lower body too, so its a good idea to put some focus on this area each...

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