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7 Fat loss methods that don’t involve counting calories

7 Fat loss methods that don’t involve counting calories

by Pete Luffman | Jun 28, 2018 | Nutrition and fat loss

Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...

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