Protein – Why, Where and How Much?

Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

5 Reason’s why you are not losing weight

5 Reasons why you are not losing weight!       1 . You are eating too little   This one is very common, eating too little will hinder your fat loss as your bodily processes slow  down to the rate of energy (food) coming in.  If 2000 calories per...