Fat loss contest winner interview – Ian Coop

Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That’s an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it!   PL – Congratulations on...

Fat loss contest winner Harriet Ellis interview

November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...