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“12 days of Christmas” kettlebell + Bodyweight ladder (Workout)

by Pete Luffman | Dec 22, 2012 | Free workouts and programs

  Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess?   Look no further!   Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...

A short introduction to HIIT (interval training)

by Pete Luffman | Nov 26, 2012 | Get strong and fit!

HIIT or high intensity interval training is time efficient, fun and works great to aid fat loss. Intervals are rest breaks in-between high intensity exercise, of which the duration can change. In simple terms, you have a work period and a rest period. The ratio of...

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