by Pete Luffman | Feb 11, 2017 | Free workouts and programs
Time crunched? Follow the progressions in this short duration but intense program, and build muscle, strength and fitness with only hour training time per week! That might sound unrealistic, but if you follow the progressions as laid out, your body will have no choice...
by Pete Luffman | Nov 2, 2016 | Training related
Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...
by Pete Luffman | Jan 14, 2016 | Free workouts and programs
Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
by Pete Luffman | Dec 22, 2012 | Free workouts and programs
Need a quick dirty workout that hits all the right spots and leaves you in a sweaty mess? Look no further! Just like in the famous Christmas song, each day another present is added to the list, in this metabolic kettlebell + bodyweight ladder, you...
