by Pete Luffman | Dec 8, 2023 | Training related
Unless you’ve been involved in kettlebell training, powerlifting or olympic weight lifting you might not have come across the term “hip hinge” before. Hopefully if you went to a kettlebell class or you used kettlebells with a personal trainer,...
by Pete Luffman | Feb 15, 2013 | Training related
You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...
